All the uncertainty and anxiety created by Covid-19 may be causing you to feel a little imbalanced and not at optimum well-being. If so, this PDF assessment can help you get a clear picture on how you’re doing emotionally and how you are coping using seven easy gauges for well-being and self-care. It’s a free download, perfect for a coffee break. Please let me know what you learned from this work! And I hope all my dears are all doing well and staying healthy.

Click this button to download the Well-Being and Self-Care Assessment (if you are currently a Dementia Caregiver, scroll further for the Caregiver Download button below):

Dementia Caregivers should click the button below to download your assessment: